Perhaps you’re not looking to find the stillness within or clarity all around but would like simply to become stronger and more flexible. Yoga classes are designed to touch every system, organ and muscle in your body in a very non-intrusive way whilst teaching you how to listen to your body. Yoga regulates, massages, feeds, grows, harmonises, tones, lengthens and strengthens the physiological and psychological systems of your body.
Yoga in the Park still runs daily through Feb and weekends in March in Sorrento. www.yogainthepark.net.au
Thursday: Rye Yacht Club classes resume the first Thursday of Feb 6pm-7.30 $15
Wednesday: Mt Martha house from 7pm-8.30 $20 (taking over from Pamela Rauleder whilst she’s on a child birthing break.
Mt Martha House
Rye Yacht Club
rye yacht club (opp woolworths on pt nepean rd)
mt martha house (Cnr Esplanade and Dominion Rd)
anybody of any age, stage, shape or standard are welcome to any class.
Our philosophy is to never put money before wellbeing. If you can’t afford the classes, we’re happy to negotiate and would rather see you on the mat than not at all.