Yoga at Home

Yoga Therapy is a science, a comprehensive model to maintain and regain health. There is no magic pill, just desire. Desire to be actively involved in managing your own health through diet and lifestyle. The more simple the technique, the more efficient it is.

Yoga therapy is complementary to other therapies and modalities, working with them to enhance your health.

Because Yoga Therapy, or ‘Viniyoga’ is such an adaptable form of yoga, almost anyone can benefit from it. It is not just for people that are ageing, sick or injured. It can be used by people of excellent health and fitness, or anyone that is looking for a form of yoga that can be tailored to meet their individual needs.

Treatment may require two to several sessions, depending on how developed the IDCP is. The first session will involve a complete assessment and may run for 60-90 mins. Subsequent sessions will take less time. We also consider your time and budget.

The most common tools used in this tradition include postures (asana), breath regulation (pranayama), meditation (dhyana), dietary recommendations (ahara niyama), lifestyle suggestions (vihara niyama), chanting (mantra), visualisations /affirmations (bhavana), gestures (mudra), and guided self-inquiry (svadhyaya).

Session costs for the Mornington Peninsula:
1 session $80: 60-90 mins
2nd session $60: 30-40mins
3rd session (recommended) $60: 30-40mins

total: $200. If you are with a private health insurer, some cover Yoga if prescribed by your GP.

Melbourne rates are a flat $240 for 3 sessions.

Subsequent sessions $60 (within a 3 month period of the first session if within the local area)

Visits are recommended in 7-14 day intervals. After 3 months, a total re-assessment will be required as per the first session at a cost of $80
Please contact Baxter b@palateearth.com 0r 0423 161 503 to make an appointment.