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BREATHE workshops

Health and Healing workshop, Sunday July 24

How to create positive change.

Ancient Yogic philosophy meets contemporary neuro-science to explain how our minds and brains work. With this understanding you will learn how to master the mind to create a positive future for ourselves, our relationships and our world.

We will explore more deeply the BREATHE model to learn, practise and apply the tools.
Breathing, Relaxation, Exercise, Appetite, Thinking positively= Healthy Energy.

Sunday July 24
Rye Beach community hall 10-3pm
$80 includes workshop, organic homemade Muesli bar, tea and Ayurvedic soup

10-10.45am
light, flowing practice to prepare our bodies to sit and focus for the workshop

10.45-11.30
Breath is key. We look at prana- the vital energy and how to obtain, conserve and use it to achieve optimal health.

11.30-12.30
Appetite. What a healthy appetite means, how it is expressed, fulfilled and celebrated. We look at Ayurveda, the science of life and how it applies to our individual selves.

12.30-13.45
The Ayurvedic theme flows into a simple cooking demonstration where we enjoy the delicious results.

13.45- 15.00
Thinking constructively. The biochemistry of thoughts. We learn how to harvest the power of our minds, to develop awareness and create the change we want to see.

Please note this is only an estimated schedule and is subject to organic change, so please keep an extra 30-60 mins free at the end should we run over time.

For bookings or more information, please contact Baxter on b@palateearth.com or 0423 161 503
A $50 non-refundable but transferable deposit is required upon booking to secure your place.