Breathing+ Relaxation+ Exercise+ Appetite+ Thinking positively = Healthy Energy.
The wisdom of the body is greater than the mind. Learn how to listen to your body and become the expert of your own health.
This hour-long seminar will offer a simple model for anyone who wishes to be an active participant in their own health and healing. All you require is the desire.
We look at
· the physical and psychological benefits of breath work
· relaxation techniques and the biochemical response in the brain and body
· how to train the mind to be our servant and not our master
· why movement is important
· what our innate nature is and how to access it
· how to choose, prepare, respect and celebrate food
· how our biography becomes our biology…tracing the path of a thought to our cells.
“What a great way to spend an hour, it was interesting that you can relax your mind in just 2 minutes.” Paula
Mon 23 Boathouse Gym, 30 Recreation Rd, Rye 6.30-7.30pm
Wed 25: Lululemon 41 Ocean Beach Road, Sorrento 6-7pm
Mon 6: Peninsula Hot Springs 6-7pm
Mon 27: Rye Beach Community Hall 11.30-12.30
Fri 22: Dromana Community House 18.104.22.168
These public seminars are FREE as I believe fundamental health education should be accessible to everyone.
If you would like to organise a workshop privately, the cost is $120
Please register with email@example.com if you would like to attend a seminar
What to bring:
desire, water, a pen and paper if you wish to take notes, and a chair or cushion to sit on for the hour.